by LeedsWingChun | Dec 4, 2022 | Blog
If you’re looking for adult martial arts classes come and join a class at Leeds Ip Man Wing Chun. Our classes are geared towards adult only (minimum age is 16) and suitable for older adults too! Wing Chun is a close range martial art which uses a unique training...
by LeedsWingChun | Dec 2, 2022 | Blog
Self Help For Depression & Anxiety Depression and anxiety continues to be major health issues for older adults. Regular depression can lead to higher risks for heart disease and death from illnesses. It also affects people’s daily lives by making them more...
by LeedsWingChun | Nov 30, 2022 | Blog
“Chu Shong-tin was born in China and moved to Hong Kong in 1949. Whilst working as secretary of the Hong Kong and Kowloon Restaurant Workers Union he met famous Wing Chun Kung Fu Master Ip Man, who was teaching members of the union. The two became friends and in...
by LeedsWingChun | Nov 27, 2022 | Blog
You can see the basic Dan Chi Sau setup in the video above. It’s basically an exchange whereby two practitioners exchange attacks without overcommitting. Although Dan Chi Sau appears to be a simple (and perhaps even boring) drill, it teaches a number of...
by LeedsWingChun | Oct 6, 2022 | Blog
ChiSau or “Chi Sau” is often referred to as the “heart” of the Wing Chun system and means sticky hands or sticking hands. In ChiSau practice, two Wing Chun practitioners link arms and attempt to destabilise their partner and/or land a hit. The...
