by LeedsWingChun | Aug 7, 2026 | Blog, martial arts for older adults, Martial Arts Leeds
There are various different types of martial arts covering a wide array of different ranges. In this image, you can get an overview of how each martial art targets a specific range. Depending on your needs, you could choose for example, Judo which concentrates of...
by LeedsWingChun | Aug 5, 2026 | Blog, martial arts for older adults, Martial Arts Leeds
Looking for martial arts ranked? It’s very difficult to honestly “rank” martial arts against one another. The truth is, different styles cater for different individuals. Some styles will be more physical than others, with a greater focus on combat or...
by LeedsWingChun | May 21, 2026 | Blog
If you’re looking for self defence classes in Leeds, you will want to know why you are training in a particular style. Every style of martial art has something to offer and all have a slightly different context. A great book on this topic is Meditations On...
by LeedsWingChun | May 13, 2026 | Blog
Internal Martial Arts – Strength, Balance & Awareness Internal martial arts focus on relaxed power, structure, breathing, and awareness, rather than brute force or athleticism. They are especially well suited to adults and seniors who want to train effectively,...
by LeedsWingChun | May 8, 2026 | Blog, Martial Arts Leeds, Self Defence Classes In Leeds
Why Wing Chun Is Great For Seniors? Why is Wing Chun specifically good for seniors? Wing Chun is a style of martial art based on two fundamental principles: economy of motion and minimum movement. Training is done standing up, so there’s no endless getting up...
by LeedsWingChun | Apr 12, 2026 | Blog
If you’re looking for Chi Sau for beginners this one’s for you! Chi Sau, or sticky hands practice is a Wing Chun training drill. Two practitioners stand facing each other and link arms. Each has a number of basic positions they move between in order to...
