by LeedsWingChun | May 21, 2026 | Blog
If you’re looking for self defence classes in Leeds, you will want to know why you are training in a particular style. Every style of martial art has something to offer and all have a slightly different context. A great book on this topic is Meditations On...
by LeedsWingChun | May 18, 2026 | martial arts for older adults
If you’re over 40, or even over 50, you may be wondering whether you can still train in a martial art. Well the answer is an emphatic yes; particularly if you choose a martial art which is lower impact like Wing Chun. In fact the Grandmaster of the Wing Chun...
by LeedsWingChun | May 13, 2026 | Blog
Internal Martial Arts – Strength, Balance & Awareness Internal martial arts focus on relaxed power, structure, breathing, and awareness, rather than brute force or athleticism. They are especially well suited to adults and seniors who want to train effectively,...
by LeedsWingChun | May 8, 2026 | Blog, Martial Arts Leeds, Self Defence Classes In Leeds
Why Wing Chun Is Great For Seniors? Why is Wing Chun specifically good for seniors? Wing Chun is a style of martial art based on two fundamental principles: economy of motion and minimum movement. Training is done standing up, so there’s no endless getting up...
by LeedsWingChun | Apr 12, 2026 | Blog
If you’re looking for Chi Sau for beginners this one’s for you! Chi Sau, or sticky hands practice is a Wing Chun training drill. Two practitioners stand facing each other and link arms. Each has a number of basic positions they move between in order to...
