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Self Help For Depression And Anxiety

Self Help For Depression & Anxiety Depression and anxiety continues to be major health issues for older adults. Regular depression can lead to higher risks for heart disease and death from illnesses. It also affects people’s daily lives by making them more...

Chu Shong Tin

“Chu Shong-tin was born in China and moved to Hong Kong in 1949. Whilst working as secretary of the Hong Kong and Kowloon Restaurant Workers Union he met famous Wing Chun Kung Fu Master Ip Man, who was teaching members of the union. The two became friends and in...

Dan Chi Sau

You can see the basic Dan Chi Sau setup in the video above. It’s basically an exchange whereby two practitioners exchange attacks without overcommitting. Although Dan Chi Sau appears to be a simple (and perhaps even boring) drill, it teaches a number of...

ChiSau

ChiSau or “Chi Sau” is often referred to as the “heart” of the Wing Chun system and means sticky hands or sticking hands. In ChiSau practice, two Wing Chun practitioners link arms and attempt to destabilise their partner and/or land a hit. The...

Wing Chun Near Me

Looking for “Wing Chun Near Me”? Our classes are based in Leeds and Bradford. So if you’re nearby and interested in joining a class please apply through this form. Wing Chun is relatively new to the UK and if you’re lucky enough to have a local...